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Vegan tuna salad |

Vegan tuna salad

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A delicious alternative to a tuna salad. And no it doesn't taste like tuna but you can use the same way and it does resemble it a bit in terms of texture and looks
Course lunch
Cuisine Vegan
Keyword cherry tomatoes, chickpeas
Diet vegan
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 people
Calories 522
Author Simone

Ingredients

  • 1 can chickpeas drained and half mashed
  • 2 gherkins in small cubes
  • 2 tomatoes slices in small pieces
  • grated carrot
  • handful of sunflower seeds roasted
  • 4 slices sour dough bread for serving

Dressing:

  • 1 tbsp Dijon mustard
  • 3 tbsp tahini
  • 1/2 tbsp maple syrup
  • pinch salt

Instructions

  • After you’ve mashed the chickpeas add the other chopped elements to it and mix well.
  • Make the dressing by combining the ingredients well and pour over the salad.
  • Take a good sandwich,  and spread the “tuna” salad on top. I added some greens to it as well, added the other half of my sandwich and dive in!

Nutrition

Calories: 522kcal | Carbohydrates: 80g | Protein: 19g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Sodium: 881mg | Potassium: 568mg | Fiber: 6g | Sugar: 12g | Vitamin A: 1047IU | Vitamin C: 18mg | Calcium: 121mg | Iron: 6mg