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Tuna salad
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Super easy to make, delicious and also great for various things. Make it into a tuna sandwich, scoop it up with potato chips or stuff it inside a lettuce leave.
Course
lunch, Salad
Cuisine
Healthy
Keyword
tuna
Diet
Low carb, Paleo
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Servings
2
people
Calories
374
Author
Simone
Ingredients
2
can
tuna
2
tsp
capers
2
eggs
1/2
bunch
parsley
50
g
cherry tomatoes
pinch
smoked paprika
1/2
tsp
ground ginger
1/2
tsp
ground chili
1
spring onion
chopped
3
tbsp
mayonnaise
little gem for serving
Instructions
Cook the eggs to your liking, peel them and chop them into smaller bits.
Cut the cherry tomatoes into quarters and slice the spring onion.
Put the tuna into a bowl and use a fork to break it apart somewhat. Add the capers, tomatoes, spring onion and the eggs. Stir to mix it all.
Add the mayonnaise and the spices and stir through the tuna salad. Taste if it needs anything else.
Nutrition
Calories:
374
kcal
|
Carbohydrates:
4
g
|
Protein:
39
g
|
Fat:
22
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
11
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.1
g
|
Cholesterol:
234
mg
|
Sodium:
644
mg
|
Potassium:
531
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
1882
IU
|
Vitamin C:
26
mg
|
Calcium:
87
mg
|
Iron:
5
mg