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Toast with white bean spread

Toast with white bean spread and mozzarella

Print Recipe
Simple, nutritious and delicious is this toast with a spread of white beans and mozzarella
Course lunch
Cuisine Healthy
Keyword mozzarella, prosciutto, white beans
Cook Time 10 minutes
Total Time 10 minutes
Servings 4 people
Calories 466
Author Simone

Ingredients

  • 4 slices sour dough bread
  • 1 clove of garlic
  • 200 gr white beans from can or tin
  • 4 slices prosciutto
  • 1 tbsp flat leaf parsley
  • 1 tbsp olive oil 1 tbsp
  • peper and salt
  • 25 gr rocket arugula
  • 1 ball buffalo mozarella

Instructions

  • Mash the beans in a bowl together with some oil and some mashed garlic. Chop a handful of the flatleaf parsley and mix them through the beans. Season with salt and pepper to taste.
  • Toast your bread and once ready spread the beans on the toast, top with some rocket, a slice of prosciutto and half a mozarella ball. Drizzle with a little bit of olive oil and you're good to go! Enjoy!

Nutrition

Calories: 466kcal | Carbohydrates: 48g | Protein: 24g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 48mg | Sodium: 675mg | Potassium: 440mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1902IU | Vitamin C: 3mg | Calcium: 1351mg | Iron: 5mg