Go Back
–+ servings
Spicy roasted chickpeas

Spicy Roasted Chickpeas

Print Recipe
Looking for a healthier plant-based alternative to snacking? These delicious roasted chickpeas are easy to make and so tasty! I love sprinkling them over salads, adding to the soup or just munching on when I want something to nibble on.
Course Snack
Cuisine Vegan
Keyword chickpeas
Diet vegan
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4 people
Calories 241
Author Simone

Ingredients

  • 500 gr chickpeas in a tin
  • 1 tbsp paprika
  • 1 tbsp ground cumin
  • 2 tsp chili flakes
  • 2 tbsp maple syrup
  • juice of 1 lemon
  • olive oil
  • salt and pepper
Metric - Us customary

Instructions

  • Preheat the oven to 200˚C/400˚F
  • Drain the chickpeas, rinse them well and place on a large baking tray
    500 gr chickpeas
  • Sprinkle the cumin, paprika, chili flakes, pepper and salt over the chickpeas and drizzle the syrup and olive oil over it as well. Shake and stir everything so all chickpeas have a coating of the mixture.
    1 tbsp paprika, 1 tbsp ground cumin, 2 tsp chili flakes, 2 tbsp maple syrup, salt and pepper, olive oil
  • Put into the oven and roast for about 45 minutes or until golden and crunchy

Notes

Storing; These chickpeas are best enjoyed right away. If you store them they will quickly loose their crunchy texture.

Nutrition

Calories: 241kcal | Carbohydrates: 42g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 29mg | Potassium: 437mg | Fiber: 10g | Sugar: 12g | Vitamin A: 422IU | Vitamin C: 5mg | Calcium: 90mg | Iron: 5mg