Go Back
–+ servings
Spicy mango salad with cucumber | insimoneskitchen.com

Spicy mango salad with cucumber

Print Recipe
Perfect for a quick lunch or as part of a bigger meal. I love eating this in summer!
Course Salad
Cuisine Healthy
Keyword cucumber, mango, radish
Diet Gluten free
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people
Calories 178
Author Simone

Ingredients

  • 2 big mango peeled and in cubes
  • 1 cucumber
  • couple of radishes in thin slices
  • 1 small red onion in thin rings
  • fresh parsley a small bunch, chopped
  • 1 chili pepper seeds removed, chopped finely
  • 2 tbsp olive oil
  • 2 tbsp peach vinegar or another sweet vinegar
  • 1/2 tsp himalaya salt
  • 1/2 tsp black pepper

Instructions

  • Wash the cucumber and cut in four lengthwise. Than proceed to make those into slices.
  • Place all the salad ingredients together in a bowl and mix the dressing ingredients well together. Add to the salad and leave in the fridge for an hour or so so the flavors can merge with the veggies.

Nutrition

Calories: 178kcal | Carbohydrates: 11g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 590mg | Potassium: 380mg | Fiber: 2g | Sugar: 6g | Vitamin A: 337IU | Vitamin C: 42mg | Calcium: 41mg | Iron: 1mg