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roasted pumpkin sticks

Roasted pumpkin sticks

Print Recipe
√Healthy snacks √Roasted pumpkin √Sprinkled with sesame seeds √Easy to make √Perfect for a party
Course Snack
Cuisine Healthy
Keyword pumpkin
Diet Gluten free, vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 sticks
Calories 73
Author Simone

Ingredients

  • 1 butternut squash You need approx half a butternut
  • 1 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp sesame oil
  • 1 tbsp sesame seeds

Instructions

  • Preheat the oven to 200˚ C. (400˚F)
  • Clean the butternut squash by removing the skin and the seeds and cut into cubes of aboout 2 by 1 cm.
  • Make a sauce of the soy, honey and sesame oil and add the pumpkin cubes in. Make sure they all have a layer of the sauce. Put on a baking tray on a piece of baking paper and sprinkle with the sesameseeds
  • Put in the oven and bake for about 25-30 minutes. As soon as it is done, put the cubes on a stick for easy serving

Nutrition

Calories: 73kcal | Carbohydrates: 13g | Protein: 1g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 130mg | Potassium: 341mg | Fiber: 2g | Sugar: 4g | Vitamin A: 9966IU | Vitamin C: 20mg | Calcium: 55mg | Iron: 1mg