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–+ servings
raspberry smoothie

Raspberry smoothie with yogurt and chia

Print Recipe
Delicious and easy is this perfect quick breakfast raspberry smoothie
Course Breakfast
Cuisine Healthy
Keyword raspberries, yogurt
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 people
Calories 229
Author Simone

Equipment

  • blender

Ingredients

  • 350 gr yoghurt
  • 125 gr raspberries
  • juice of 2 oranges
  • handful pomegranates
  • 2 tbsp chiaseed
  • 1 tbsp honey
Metric - Us customary

Instructions

  • Place all ingredients together in the blender, turn until smooth and serve immediately. You can keep it in the fridge for a bit if you want to, but make sure you stir before using.

Nutrition

Calories: 229kcal | Carbohydrates: 29g | Protein: 9g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 23mg | Sodium: 83mg | Potassium: 420mg | Fiber: 8g | Sugar: 20g | Vitamin A: 200IU | Vitamin C: 17mg | Calcium: 304mg | Iron: 1mg