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Broccoli stir fry

Quick broccoli stir fry with beef

Print Recipe
Perfect for a quick weeknight meal is this delicious broccoli with beef
Course Main
Cuisine Healthy
Keyword broccoli
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 people
Calories 513
Author Simone

Ingredients

  • 500 g broccoli florets
  • 300 g steak cut into slices
  • 2 spring onions cut into rings
  • Sesame seeds

Stir fry sauce

  • 2 tbsp coconut aminos or soy sauce
  • 1 tbsp olive oil
  • 1 tbsp honey
  • 1 tsp fish sauce
  • 1 cm fresh ginger peeled and grated
  • 1 clove garlic crushed

Instructions

  • Cook the broccoli florets for 4 minutes, drain and pat dry.
  • Place the coconut aminos, olive oil, honey, garlic, ginger and fish sauce in a bowl and mix well.
  • Heat a wok and add the steak, broccoli and sauce. Wok for 4 minutes over a high heat or until the broccoli is tender and the steak cooked.
  • Sprinkle the spring onions and sesame seeds over the salad.

Nutrition

Calories: 513kcal | Carbohydrates: 30g | Protein: 38g | Fat: 29g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 92mg | Sodium: 738mg | Potassium: 1247mg | Fiber: 7g | Sugar: 13g | Vitamin A: 1700IU | Vitamin C: 226mg | Calcium: 141mg | Iron: 5mg