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+
servings
Metric
Us customary
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Pasta salad with chicken and pesto
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The ideal lunch to take on the road. And it can be eaten hot or cold.
Course
lunch, Main
Cuisine
Italian
Keyword
bell pepper, chicken, pasta
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Servings
2
people
Calories
440
Author
Simone
Ingredients
100
g
penne
100
g
smoked chicken breast
cut into pieces
100
g
bell pepper
cut into pieces
1
spring onion
cut into rings
1/2
cucumber
diced
2
tbsp
parsley
chopped
Salt and pepper to taste
Dressing:
3
tbsp
mayonnaise
1
tbsp
pesto
Metric
-
Us customary
Instructions
Cook the pasta according to the instructions on the packet. Drain, rinse and leave to cool.
Mix the remaining ingredients together.
Make the dressing by mixing the mayonnaise and pesto together and season to taste with salt and pepper.
Stir into the salad and refrigerate until ready to use.
Nutrition
Calories:
440
kcal
|
Carbohydrates:
43
g
|
Protein:
19
g
|
Fat:
21
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
10
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.04
g
|
Cholesterol:
41
mg
|
Sodium:
271
mg
|
Potassium:
547
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
2196
IU
|
Vitamin C:
73
mg
|
Calcium:
51
mg
|
Iron:
2
mg