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Mackerel salad with beet

Mackerel salad with beetroot

Print Recipe
This salad will feed four when used as a side dish or two if it is for lunch and eaten with some toasted bread
Course lunch, Sandwich
Cuisine Healthy
Keyword beetroot, mackerel, mayonnaise
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 people
Calories 383
Author Simone

Ingredients

  • 250 g mackerel fillets
  • 1/2 bunch dill
  • 2 tbsp mayonnaise
  • 1 tbsp yoghurt
  • 1 tsp horseradish or more if you like
  • 1 apple cut in cubes
  • 2 beetroot cooked

Instructions

  • Mash the mackerel in a bowl with the mayonnaise, yoghurt and horseradish.
  • Wash the apple and cut into small cubes with the skin on. Also dice the beetroot.
  • Finely chop the dill.
  • Stir the apple, beetroot and dill into the mackerel and season with salt and pepper.
  • Delicious with good bread.

Nutrition

Calories: 383kcal | Carbohydrates: 21g | Protein: 27g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 66mg | Sodium: 277mg | Potassium: 898mg | Fiber: 5g | Sugar: 16g | Vitamin A: 192IU | Vitamin C: 12mg | Calcium: 62mg | Iron: 2mg