Kohlrabi Fries

If you’ve never tried kohlrabi fries, you’re in for a treat. This simple recipe shows you how to make them in both the air fryer and the oven, so you can enjoy them no matter your cooking style. They’re tender, lightly spiced, and a fun twist on the classic French fry – the perfect way to turn this underrated vegetable into a crowd-pleasing side dish.

Course Side Dish

Cuisine International

Keyword kohlrabi

Diet Gluten free

Prep Time 10

Cook Time 10

Total Time 20

Servings people

Calories 151

Author Simone

Ingredients

1 large kohlrabi bulb or 2 small ones
2 tablespoons olive oil
½ teaspoon chili powder
½ teaspoon smoked paprika
½ teaspoon garlic powder
½ teaspoon onion powder
Salt to taste

Instructions

Step 1: Cut the kohlrabi

Peel the tough outer skin of the kohlrabi. Slice into evenly sized sticks – not too thin, not too thick. Even sizing is important so they cook at the same speed.
1 large kohlrabi bulb

Step 2: Make the seasoning mix

In a large bowl, combine the olive oil, spices, and salt. Add the kohlrabi sticks and toss until everything is well coated.
2 tablespoons olive oil, ½ teaspoon chili powder, ½ teaspoon smoked paprika, ½ teaspoon garlic powder, ½ teaspoon onion powder, Salt to taste

Step 3: Cook the fries

Air fryer: Place fries in a single layer in the basket (cook in batches if needed). Air fry at 400°F (200°C) for 12–15 minutes until golden and tender. Check after 10–12 minutes to avoid over-browning.
Oven: Preheat oven to 400°F (200°C). Spread fries on a baking sheet lined with parchment paper. Bake for 20–25 minutes, flipping halfway, until golden and cooked through.

Notes

Do kohlrabi fries get crispy?

Not really. They don’t get as crispy as potato fries – the texture is more like sweet potato fries, which stay a little soft. But they’re super flavorful and a great alternative way to enjoy kohlrabi.

Nutrition