Go Back
–+ servings
kale salad with blue cheese

Kale salad with blue cheese

Print Recipe
√Easy recipe √Healthy salad recipe √Kale salad with blue cheese √Perfect lunch recipe
Course Salads
Cuisine Dutch
Keyword almonds, blue cheese, cherry tomatoes, kale
Diet vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people
Calories 516
Author Simone

Ingredients

  • 3 tbsp extra virgin olive oil
  • 250 gr kale
  • 100 g cherry tomatoes
  • 75 gr blue cheese
  • 50 gram almond slivers toasted
  • salt
  • pepper

Instructions

  • Cut the kale finely or buy ready cut. Put into a large bowl with the olive oil and some salt and massage the oil into the leaves for about a minute or until the leaves become softer, wilt and start to look glossy.
  • Mix with the tomatoes and put into plates
  • Sprinkle the almonds over the top and crumble the blue cheese over it.

Nutrition

Calories: 516kcal | Carbohydrates: 14g | Protein: 17g | Fat: 46g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 26g | Trans Fat: 0.01g | Cholesterol: 28mg | Sodium: 504mg | Potassium: 823mg | Fiber: 9g | Sugar: 4g | Vitamin A: 13018IU | Vitamin C: 128mg | Calcium: 588mg | Iron: 4mg