Go Back
–+ servings
Green smoothie with coconut water

Green smoothie with coconut water

Print Recipe
Delicious smoothie with Greek yogurt and coconut water. You can substitute the Greek yogurt also with coconut milk if you want.
Course Breakfast
Cuisine Healthy
Keyword coconut water, spinach
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 people
Calories 150
Author Simone

Ingredients

  • 150 gr spinach
  • 150 ml greek yoghurt
  • 150 ml coconut water
  • 100 gr pineapple chunks
  • 100 gr mango chunk
  • 1 lime juice
  • 1 tbsp maca powder
Metric - Us customary

Instructions

  • When filling your blender it is easiest if you add the liquid with the maca first and then put the spinach on top. Turn the machine on and the spinach will be 'eaten' by the machine.
  • As soon as the spinach is blended add the pineapple chunks, the lime juice and the mango and blend until smooth. Enjoy straight away

Nutrition

Calories: 150kcal | Carbohydrates: 28g | Protein: 11g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 164mg | Potassium: 951mg | Fiber: 6g | Sugar: 18g | Vitamin A: 7622IU | Vitamin C: 76mg | Calcium: 206mg | Iron: 3mg