Chickpea Burgers With Carrots

If you're looking for an easy and delicious vegetarian burger this chickpea burger with lots of carrots and topped with guacamole and red onion chutney is for you!

Course Main

Cuisine Healthy

Keyword carrots, chickpeas

Diet vegetarian

Prep Time 10

Cook Time 30

Total Time 40

Servings burgers

Calories 360

Author Simone

Ingredients

750 gr carrots grated
400 gr chickpeas drained and rinsed
1 small onion roughly chopped
2 tbsp tahin
1 tsp ground cumin
100 gr panko (Japanese breadcrumbs)
1 egg
3 tbsp olive oil
zest of 1 lemon
Buns to serve on
lettuce red onion, avocado, chili sauce for serving
3 tbsp sesame seeds

Metric - Us customary

Instructions

Place 1/3 of the grated carrots in a food processor with the chickpeas, onion, 2 tbsp of the tahin, cumin and egg.
750 gr carrots, 400 gr chickpeas, 1 small onion, 2 tbsp tahin, 1 tsp ground cumin, 1 egg
Mix it into a thick paste and place in a large bowl
Heat 1 tbsp of the oil in a large frying pan and bake the rest of the carrot for 8-10 minutes. Keep stirring until the carrot is cooked. It will turn slightly more yellow.
3 tbsp olive oil
Add the cooked carrot to your earlier mixed paste with the panko, lemon zest and sesame seeds. Add pepper and salt to taste and mix it well with your hands.
100 gr panko, zest of 1 lemon, 3 tbsp sesame seeds
Divide the mixture in 6 and shape it with wet hands into burger patties. Cover and leave in the fridge until you need it.
Bake the burgers for 5 minutes on each side or until golden and crispy
Serve the burgers on roasted buns and decorate with the lettuce, onion, avocado and chili sauce for serving.
Buns to serve on, lettuce

Nutrition