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Chicken bone broth

Chicken bone broth

Print Recipe
For making this chicken bone broth I am using a slow cooker. The recipe makes around 3 liter of chicken stock
Course Basic
Cuisine Healthy
Keyword chicken
Diet Low carb, Paleo
Prep Time 15 minutes
Cook Time 20 hours
Total Time 20 hours 15 minutes
Servings 3 liter
Calories 37
Author Simone

Equipment

  • Slow cooker or instant pot

Ingredients

  • 1 chicken carcass
  • 3 liters of water
  • 2 onions in pieces
  • 2 bulbs of garlic in pieces
  • 2 bay leaves
  • 1 stalk of celery in pieces
  • 30 ml apple cider vinegar
  • salt and pepper
Metric - Us customary

Instructions

  • Put the chicken carcass in the slow-cooker. Add all the remaining ingredients and turn on low.
  • After 12 hours you can basically use the broth but the longer you let it steep the more the collagen comes out of the bones. The apple cider also helps with this.
  • After 20 hours you strain the liquid. You can now let it cool and freeze it until you need it. In refrigeration, you will notice that the broth thickens. This is normal. When you heat it, it will become liquid again. It's the gelatin that thickens it.

Notes

Nutrition per liter of bone broth

Nutrition

Calories: 37kcal | Carbohydrates: 8g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 64mg | Potassium: 157mg | Fiber: 2g | Sugar: 3g | Vitamin A: 66IU | Vitamin C: 6mg | Calcium: 57mg | Iron: 0.3mg