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cauliflower rice pudding

Cauliflower rice pudding

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I was always a fan of rice pudding so making a paleo version of it seemed like a challenge. It sounds a bit crazy to make a 'rice' pudding with cauliflower, but it is really surprisingly delicious! By the way, also an ideal breakfast if you have leftovers for the next day!
Course Dessert
Cuisine Paleo
Keyword cauliflower
Diet keto, Low carb, Paleo
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 people
Calories 238
Author Simone

Ingredients

  • 300 gr cauliflower rice
  • 400 ml coconut milk
  • 3 tsp cinnamon
  • ½ tsp ginger
  • 2-3 tbsp maple syrup
  • To serve: fresh fruit of your choice

Instructions

  • Put half of the coconut milk in a saucepan with the cauliflower and bring to a gentle boil. Add as much coconut milk until it is the desired thickness for you.
  • Add in the spices and the maple syrup. Simmer gently while stirring occasionally.
  • The cauliflower should cook for about 10 minutes total before it has the desired "bite. Especially check it from time to time. Some people like it a little firmer, so try out what works for you.
  • I like it best when it's really soft because then you have the idea that you are eating real rice pudding. You can eat the rice pudding warm but it is also very tasty cold.
  • Serve with the fresh fruit and some extra maple syrup on top.

Nutrition

Calories: 238kcal | Carbohydrates: 14g | Protein: 3g | Fat: 21g | Saturated Fat: 18g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 36mg | Potassium: 464mg | Fiber: 2g | Sugar: 7g | Vitamin A: 4IU | Vitamin C: 37mg | Calcium: 60mg | Iron: 4mg