Banana granola
Banana is a great sweetener for your granola. This is an easy way to make a healthier version of your granola. Just make sure your bananas are ripe for the tastiest granola. This recipe will make roughly 12 portions.
Ingredients
- 2 bananas overripe , mashed
- 300 g mixed nuts
- 75 g sunflower seeds
- 75 g pumpkin seeds
- 2 tbsp whole flax seeds
- 2-3 tbsp olive oil
Instructions
- Preheat the oven to 180˚C/350˚F
- Mash the bananas well with a fork or use a hand blender. Mix the banana puree with the olive oil.
- Combine all other ingredients in a large bowl. Stir in the banana mixture well.
- Spread the mixture on a baking sheet lined with parchment paper and bake in the oven for about 20 minutes. Make sure the layer is not too thick. If necessary bake it in two batches.
- After 10 minutes, mix the layer up with a spoon. When golden brown, remove from the oven and allow to cool completely before storing in an airtight container.
Nutrition
Calories: 267kcal | Carbohydrates: 13g | Protein: 8g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Sodium: 50mg | Potassium: 314mg | Fiber: 4g | Sugar: 3g | Vitamin A: 18IU | Vitamin C: 2mg | Calcium: 31mg | Iron: 2mg